Telling the Truth the Rumors About Eating After Dinner and Fat Burning



I'm willing to bet that many of us who've ever tried to slim down have more than likely found out this top dieting principle more times than we can remember. Don't eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll sabotage all your work to drop extra pounds! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called policy serving to help us to hit our weight loss goals?.

When I was trying to dump the 20 excess pounds that had gradually accumulated on me after I began a new and hectic business, I did my very best to stick to the 8 o'clock tip. When I sensed hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a long shower, performing a few of my best yoga poses or checking out an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a decision to do some fact-finding and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was snacking ... but in a practical way. Not digging in the freezer for a container of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. When I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And if my taste buds howled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also discovered through my research that at times our bodies can't tell the difference between thirst and hunger. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this yummy secret tea in Africa that kept her cravings at bay and helped her to shed 41 pounds! I realized I needed to discover more.

After more investigation, I ordered The Red Tea Detox and got lots of amazing tools and tips for dieting ... including that tasty red tea recipe! i was reading this I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans comfortably again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program features lots of creative and nutritious snacks that satisfy almost any craving you can imagine.

I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I discovered The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *